Anxiety, Depression & Trauma Therapy

Compassionate therapy that heals from the inside, out.

Life doesn’t look or feel the way you wish it did.

You didn’t expect things to turn out this way. You’re heart pounds and your head gets fuzzy. Things are SO challenging lately. You’re feeling Overwhelmed and underappreciated, but.. I mean, everyone’s overwhelmed or feeling self-doubt and pressure, right? Doesn’t everyone feel like they don’t fit in or awkward?

You’re really good at putting on that happy face for your friends & family, but inside you feel like nothing ever goes as planned, you’re stressed, unsatisfied and overwhelmed. Going to School or work causes anxiety, staying home causes anxiety and life is just plain Hard!

Are you ready to get rid of self-doubt? Are you ready to conqure depressive feelings and thoughts? To wake up and be happy with your life. Maybe you miss that strong connection with the people you love and you want to be yourself again? You’re tired of feeling like you’re all alone.

Let’s work together and get you the life you want.

Together we can gain an understanding of those thoughts and feelings. Together we can build skills that will help you understand your emotions and get you on the path that you want, the one you deserve.

YOU deserve to be Happy!

  • Are you struggling with the death of a loved one, or a loss of a relationship? Together we can work through the sadness and help you to be at peace in moving forward.

  • Are you lying awake at night thinking about things that can't be changed, things that you shouldn't have to live with?

  • Is everything at a standstill and your feeling like your whole life is sucking you down and you just can't seem move in the right direction?

Hi, I’m Kathryn,

I’m a straightforward to the point kind of woman. Don’t let the pink fool you, I work with everyone on all the “things

Whether we’re sitting down with a cup of coffee to discuss those stressful days or playing Jenga and Go-fish on the floor to sort out some coping skills, I’m here for it!

I’m not afraid to tackle those hard feelings and strong emotions. When we work together, I will help you reconnect with yourself again. I will help you identify those emotions and ease back into the life you want, the one you deserve.

“My goal for each session is to ensure that people feel heard. I provide a warm calming environment that is safe for all words and emotions.”

How I can help

I specialize in therapy for lasting change.

  • Traumatic experiences don't have to dictate how you live. Together we will work through your experiences, help you understand your reactions and move you towards freedom and choice.

  • We will work together to tackle those overwhelming thoughts and emotions. You will learn how to feel calm, confident and to be the person you want and deserve to be.


  • Depression will no longer control your life. We will work together to ease that tension, build confidence and acceptance. You will no longer feel alone. You can be happy!

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Click this link to choose a day and time for a free, confidential consultation and begin your path to healing.

Step 1: Reach Out

Schedule a free 15-20 minute consult to see if I’m right for you. If so, great! We will schedule a session and jump right in. If not, no worries I will refer you to a skilled therapist in your network who can help.

Step 2: Let’s Get Started!

We will work together to get you through those roadblocks and back on the path of confidence and self-worth!

Step 3: Begin to see Change!

Through our work together, you’ll discover new insights and we’ll make sure you’re not just maintaining your progress, but we will get you back to living your best life with confidence and clarity!

You’re not alone.

Change begins with you.