Move beyond your past.

Specializing in; Trauma, Anxiety, Depression

You’ve been dealing with this on your own for a long time now. Everyone around you thinks you have your life together and things are perfect.

But, if they had any idea how much you struggle every day. If they knew how often you wanted to give up and how you pretend you’re okay to avoid the pity.

If they knew about the days you cry alone, hoping things will get better or go away. You’ve been dealing with this feeling alone for so long now, it’s like second nature. You write it off as “no big deal” because you feel like others have it worse and you don’t want to complain.

There are days when the anxiety is so bad, you can’t get out of bed. Or when you do, you feel like you’re watching your life play out like a movie.

Depression feels like a daily thing. You watch others laughing and wish that you could feel the same way. You wish you could wake up and look forward to the day without feeling dread and stuck in quicksand.

You worry about reaching out to talk to someone because you feel like you’re weak and opening up makes you feel vulnerable. You think only people with “big problems” go to therapy, you’ve lived with this for a while now, can’t be that bad, I just gotta suck it up.

Sound like you?

Struggling with constant worry.

Tired of feeling like no one understands.

Ready to stop putting your life on hold.

Wishing that you could overcome the setbacks.

Here’s what we’ll do together

Therapy can help you manage those symptoms and find “you” again.

Together we will identify those triggers that hold you back from living your best life.

We’ll take a look at your current skills and see where we can improve your methods and empower you with additional strategies.

Working together, you will build new awareness and learn to challenge negative thoughts and feelings.

You will learn to understand your body, it’s reactions and develop and sustain new ways to effectively manage your stress in the future. 

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. You’re stronger than you give yourself credit for.

Let me show you where to find that confidence and start setting healthy boundaries.

Change is possible.

Change is possible.

What we’ll work on

Imagine a life where…

  • Your relationships feel safe & empowering.

  • Work/school doesn’t feel like a place where you have to be fake to make others happy.

  • You’re connected to yourself and can make challenging decisions with confidence.

  • Your past no longer controls your daily living, moods, or emotions.

Questions?

FAQs

If you don’t see your question here, please reach out for a free consultation so we can get it answered for you.

  • The cost per session varies depending on a few things, some being; length of session & what type of session you participate in.

    Most insurances cover the cost of services and co-pays range in pricing.

    Cash options are avilable on a sliding scale to meet everyones needs.

    Money should not be a barrier to healthy living. Call to find out what works for you.

  • We will schedule weekly or bi-weekly depending on your needs and availability.

    You are in control. Some people choose to work on surface struggles and others choose to dive in and start from the beginning.

    Typically people will be seen anywhere from 2-12 months depending on their needs.

  • I meet in Calhoun, Barry and most parts of Eaton County for in person session at a location convenient for both of us.

    I also offer virtual sessions that are available to anyone in the state of Michigan for those who prefer the comfort of their own homes, or the convenience of a quick lunch break tune up.

  • I currently accept AETNA, CIGNA, BCBS, BCBS PPO PLANS, OXFORD, UNITED HEALTH, OSCAR HEALTH, and HAP insurance and more to come.

    If your insurance is not listed, we can work together to get it there. Insurance should not be a barrier to mental health services.

    Under the law, health care provides need to give patients who don’t have insurance, or who are not using insurance, an estimate of the expected charges for medical service, including psychotherapy services. Please notify me if you are uninsured or do not plan to use insurance, and you will be provided with a Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.